Jolly joints and blissful bones
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6 Quick and easy exercise and health tips
Want to get outdoors, improve your health and socialise with friends? It might be time to put on your walking shoes. Incorporate walking into your daily exercise and health plan to: Help control weightLower your risk for certain diseasesBuild bone density Get moving...
What is the difference between dry needling and acupuncture?
Dry needling has had an interesting and fascinating history. It has evolved over the years with on-going heated debates regarding the similarities and differences between acupuncture and dry needling. Literature on the development of dry needling before the millennium...
What is the difference between Physiotherapy, Biokinetics, Chiropractic and Massage therapy?
Physiotherapy: Physiotherapy is concerned with assessing, treating and preventing movement dysfunction and pain. Physiotherapists vary in their skill set and approaches based on post-degree education. An orthopaedic and sports physiotherapist is a degreed allied...